1/4 cup rolled oats
1 cup almond milk
1/2 cup blueberries (or mixed berries)
1 tsp ground flax seed
1 small banana
1/4 cup plain, vanilla or blueberry Greek yogurt
1 Tbsp honey (if using flavoured yogurt, omit honey)
Place the oats and milk in the blender and let soak for about 15-20 minutes. Add the remaining ingredients and blend until smooth.
Note: If you're using fresh berries that have not been frozen, add about 1/2 cup of crushed ice.
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