Sunday, January 19, 2014

Chicken Pasta Primavera

2 Tbsp oil
3 cloves garlic
1 onion (cut in large chunks)
2 boneless chicken breasts (cut in strips)
1/4 tsp red pepper flakes
28 oz can tomatoes
sprinkle of basil & oregano (put in blender)
1 celery stalk
red pepper strips
1-1/2 cups broccoli florets or cauliflower
2 cups penne noodles, cooked

Heat oil, add garlic, onion and chicken. Cook about 4 minutes. Mix red pepper flakes, add rest of vegetables. Reduce heat, cook until tender – 5 minutes. Stir in broccoli, cook until just tender. Sprinkle parmesan cheese on top.

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